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The Benefits and Side Effects of Coffee Beans Coffee beans provide a myriad of health benefits, including increased cognitive function as well as a reduced risk of heart disease. A high intake of beans can lead to anxiety and sleep disorders. The flavor of a coffee can vary based on the terrain, elevation and cultivation methods. The variety of plant may also affect the taste. Origin Coffee beans are the seeds of a tropical evergreen shrub. The beans are then roasted, then ground to make the most well-known coffee drink around the globe. Coffee is the third most popular beverage in the world and is among the most lucrative international commodities. It is renowned for its invigorating effect, caused by the alkaloid caffeine. The most widely accepted source story of coffee is of an Abyssinian herder of goats named Kaldi. He noticed that his animals became more active after eating berries from certain plants. The berries were found to be energizing and began cultivating the plant. In the 16th century coffee was introduced eastwards to the Arabian Peninsula, where it was grown in the Yemeni area. The first coffee houses were opened. These gathering places were opposed to the taverns found in Europe and were focused on speed and deep thinking. Today, the majority of the world's coffee production comes from two varieties of plant known as Arabica and Robusta. They grow best in the Bean Belt region which is a stretch of land that lies between the Tropic of Cancer & Capricorn. Types There are various kinds of coffee beans, and each has a unique flavor profile. The region in which coffee beans are grown can affect their flavor. Ethiopian coffee, for example is renowned for its floral notes and citrus as well as its citrusy notes. Colombian beans are full-bodied with a strong acidity and an acidity that is balanced. Some coffee beans are processed in order to enhance the flavor. Some are dried before being roasting, whereas others are frozen before being ground later. Depulping involves polishing beans to remove the silvery skin. The beans are then sorted and graded according to weight and size and any defects are removed either by hand or by machines. Unlike the Arabica plant, Robusta plants can grow at lower altitudes and are more resistant to pests. They also have more caffeine than Arabica beans, and are mostly used in blends or instant coffees. However, a growing number of coffee drinkers are embracing the distinct flavor and superior quality of single origin coffees. Flavor Coffee beans can be infused in different flavors to add new dimensions to drinks, desserts and food recipes. The type of bean that is suitable for a particular recipe is based on its intended flavor profile and the way it is utilized. The coffee bean is actually a seed containing minerals, proteins, lipids, and pollysaccharides. The seeds are covered with silverskin, which gets removed during roasting. When the seeds are heated, they begin a series reactions that result in their aroma, flavor, and color. The purists of coffee believe that natural flavors of coffee are the best. However, cheap coffee beans coffeee.uk 's also possible to enhance the flavor of roasting coffee beans by using artificial flavors. To enhance the flavor of the beans in a batch the roaster sprays beans with an oil that is flavored. The flavored oil is then added to the beans until it's evenly dispersed. The beans are then chilled and ground prior to being packaged. The coffee beans flavored with flavor can be brewed to create an iced cup of flavored coffee or eaten as a snack without brewing. Health benefits Coffee beans contain caffeine, which is a potent stimulant that boosts energy and improve mood. They also contain phenolics, which act as antioxidants and shield cells from damage. These compounds have been linked to a decreased risk of developing heart disease and cancer according to the National Institutes of Health. The seeds of the coffee plant can be found in the cherries-like fruit. Generally, the fruit contains two seeds that are flat against each other. However, some fruits contain a single seed, which is referred to as a peaberry. Peaberries make a weaker, less flavorful cup of coffee. Roasting coffee beans alters the taste of the beans, making them more pleasant to the palate. They are also easier to digest by the body after they are roast. Coffee beans contain phenolic substances that hinder the formation of glucose in the liver and lower cholesterol levels. They also may reduce the risk of non-alcoholic fat cirrhosis and non-alcoholic liver disease. Coffee beans are abundant in potassium, riboflavin and B vitamins, and fiber. Side effects Coffee seeds are roasted before being made into a popular drink. The consumption of coffee has been linked to a lower risk of type 2 diabetes and liver disease. However, the caffeine found in brewed coffee can cause adverse effects such as jitters, high blood pressure and heartburn for certain people. Green coffee bean extract is a caffeine-free substitute that has shown to have many of the same benefits as brewed coffee without the negative side effects. Coffee beans contain a range of nonvolatile and volatile chemicals that protect them against oxidation, insects, and a variety of diseases. These chemicals also contribute towards their flavor. Nonvolatile substances create waxy layers on the coffee beans. This coating deters insects from eating the beans, and also helps the beans to hold moisture. Roasting coffee beans converts the fat acids into energy. This energy can boost mental performance. It also aids in the release of adrenaline, a hormone that prepares the body for physical exercise. The chlorogenic acid that is found in green coffee beans may also decrease fat absorption and slow down the release of sugar from the digestive system.